Tag Archives: adhd

Emotional Incest and the Work-Life Balance Emotional Incest I think we all shiver at the would of incest. We cannot wrap our brains around it. However, we may find that we actually engage in incest without being aware. Emotional incest can be just as damaging as sexual incest. Usually the results on a child’s mentalContinue reading “Episode 8: It’s an Empty Chair”

Family Scapegoat and New Therapist Family Scapegoat For those of you who are unfamiliar with Family Scapegoat abuse… let me enlighten you. Toxic families usually have children who are blamed for all the problems in the dysfunctional household. The family punching bag who is picked on and made fun of.  Are you a scapegoat? IfContinue reading “Episode 7: As soon as this is over, it’s on.”

ADHD in the Workplace and Daily Exercise Click the link above to listen to episode 1 which will cover coping with ADHD while working and fitting exercise into your daily routine! ADHD in the Workplace ADHD can affect you in the workplace, just like it affects you in school, the skills you need to thriveContinue reading “Episode 1: Anxious Panties”

Adding Walks to Your Day and Post College Depression Ways to Get Your Ass Walking in the Morning Fionna here. Listen, my back hurts.. Its been hurting for years. I never feel good, I am always tired, when I do feel good I want to do other things… like sit and play video games. MyContinue reading “Episode 2: A Cookie on a String”

Controlling Behavior in Relationships and Brushing your Teeth Daily Improving Your Controlling Behavior in a Relationship Fionna decided to take a look into exactly what controlling behavior looks like in a partner. Often she would find herself thinking…if my partner would just be more romantic, considerate, etc, everything would be fine. Does that sound familiar?Continue reading “Episode 3: CPR with a Straw”

Self Awareness Test and How to Avoid Naps Self Awareness Test Take the Self Awareness Test Here! Fionna will review your results in depth in episode 5! How to Avoid Naps  It feels like every week there is new data surrounding sleep and naps. If you are like me, you wonder if your long napsContinue reading “Episode 4: Small Enough?”

Self Awareness Results and Returning from Vacation Self Awareness Results What is self awareness? A Psychological state where oneself becomes the focus of attention. It is the ability to identify and understand their feelings, thoughts, and behaviors. Basically it is when you start paying attention and becoming aware of what you are doing. The firstContinue reading “Episode 5: A Savage Bitch”

Highly Sensitive Personality and Sitting Down and Getting it Done Highly Sensitive Person Fionna tends to react as a 30 on a scale of one to ten for certain things. She has wondered why she has such a large reaction. We’re talking about her husband eating a cookie she saved for herself and she isContinue reading “Episode 6: Low Pain Tolerance”